/* UNIQ training-program UX layer
   Keeps the complete paper-program data while presenting it progressively. */

.workout-builder,
.member-program {
    --program-surface: #f5f2ed;
    --program-surface-strong: #ffffff;
    --program-line: rgba(11, 11, 13, .13);
    --program-muted: #68635f;
}

.workout-builder h1,
.workout-builder h2,
.workout-builder h3,
.workout-builder strong,
.member-program h1,
.member-program h2,
.member-program h3,
.member-program strong,
.program-step,
.program-step-number,
.prescription-label,
.program-stat-label,
.exercise-card-label {
    color: var(--ink);
    text-shadow: none !important;
    -webkit-text-stroke: 0 !important;
    font-family: "Arial Nova", "Helvetica Neue", Arial, sans-serif;
    font-style: normal;
    font-variation-settings: normal;
}

.workout-builder .page-header,
.member-program .page-header {
    margin-bottom: 24px;
}

.program-member-chip {
    display: inline-flex;
    align-items: center;
    gap: 10px;
    margin-top: 10px;
    padding: 8px 12px;
    border: 1px solid var(--program-line);
    border-radius: 999px;
    background: var(--program-surface-strong);
    font-size: .78rem;
    font-weight: 800;
}

.program-member-chip::before {
    content: "";
    width: 9px;
    height: 9px;
    border-radius: 50%;
    background: var(--accent);
}

.program-stepper {
    position: sticky;
    top: 12px;
    z-index: 20;
    display: grid;
    grid-template-columns: repeat(5, minmax(0, 1fr));
    gap: 8px;
    margin-bottom: 22px;
    padding: 9px;
    border: 1px solid var(--program-line);
    border-radius: 18px;
    background: rgba(232, 229, 224, .94);
    box-shadow: 0 12px 34px rgba(11, 11, 13, .08);
    backdrop-filter: blur(12px);
}

.program-step {
    display: flex;
    min-width: 0;
    align-items: center;
    gap: 9px;
    padding: 11px 12px;
    border: 0;
    border-radius: 12px;
    cursor: pointer;
    background: transparent;
    text-align: left;
    font-size: .76rem;
    font-weight: 850;
}

.program-step:hover {
    background: rgba(255, 255, 255, .55);
}

.program-step.active {
    color: var(--cream);
    background: var(--ink);
}

.program-step.active .program-step-number {
    color: var(--ink);
    background: var(--accent);
}

.program-step.active .program-step-copy strong,
.program-step.active .program-step-copy small {
    color: var(--cream);
}

.program-step-number {
    display: grid;
    width: 27px;
    height: 27px;
    flex: 0 0 auto;
    place-items: center;
    border-radius: 50%;
    background: var(--cream-deep);
    font-size: .72rem;
    font-weight: 900;
}

.program-step-copy {
    display: grid;
    min-width: 0;
    gap: 1px;
}

.program-step-copy strong {
    overflow: hidden;
    font-size: .75rem;
    text-overflow: ellipsis;
    white-space: nowrap;
}

.program-step-copy small {
    overflow: hidden;
    color: var(--program-muted);
    font-size: .61rem;
    font-weight: 700;
    text-overflow: ellipsis;
    white-space: nowrap;
}

.program-stage {
    max-width: 1180px;
    margin: 0 auto;
}

.program-stage-card {
    padding: clamp(22px, 3.4vw, 40px);
    border: 1px solid var(--program-line);
    border-radius: 22px;
    background: var(--program-surface);
    box-shadow: 0 16px 42px rgba(11, 11, 13, .06);
}

.program-stage-header {
    display: flex;
    align-items: flex-start;
    justify-content: space-between;
    gap: 22px;
    margin-bottom: 26px;
    padding-bottom: 20px;
    border-bottom: 1px solid var(--program-line);
}

.program-stage-header h2 {
    margin-bottom: 7px;
    font-size: clamp(1.7rem, 3vw, 2.8rem);
    letter-spacing: -.045em;
}

.program-stage-header p {
    max-width: 690px;
    margin: 0;
    color: var(--program-muted);
}

.program-stage-index {
    display: grid;
    width: 52px;
    height: 52px;
    flex: 0 0 auto;
    place-items: center;
    border-radius: 16px;
    color: var(--cream);
    background: var(--accent);
    font-size: 1rem;
    font-weight: 900;
}

.program-form-grid {
    display: grid;
    grid-template-columns: repeat(12, minmax(0, 1fr));
    gap: 16px;
}

.program-form-grid .form-field {
    grid-column: span 4;
}

.program-form-grid .form-field.half {
    grid-column: span 6;
}

.program-form-grid .form-field.wide {
    grid-column: 1 / -1;
}

.program-form-grid .form-field label,
.program-row-card .form-field label {
    color: var(--ink);
    font-size: .78rem;
    font-weight: 850;
    letter-spacing: 0;
    text-transform: none;
}

.program-help {
    margin: -1px 0 0;
    color: var(--program-muted);
    font-size: .7rem;
    line-height: 1.4;
}

.program-row-list {
    display: grid;
    gap: 12px;
}

.program-row-card {
    padding: 20px;
    border: 1px solid var(--program-line);
    border-radius: 17px;
    background: var(--program-surface-strong);
}

.program-row-header {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 16px;
    margin-bottom: 17px;
}

.program-row-title {
    display: flex;
    min-width: 0;
    align-items: center;
    gap: 12px;
}

.program-row-title > span:first-child {
    display: grid;
    width: 34px;
    height: 34px;
    flex: 0 0 auto;
    place-items: center;
    border-radius: 11px;
    color: var(--cream);
    background: var(--ink);
    font-size: .72rem;
    font-weight: 900;
}

.program-row-title strong {
    overflow: hidden;
    font-size: 1rem;
    text-overflow: ellipsis;
    white-space: nowrap;
}

.program-row-title small {
    display: block;
    color: var(--program-muted);
    font-size: .69rem;
    font-weight: 700;
}

.cardio-input-grid {
    display: grid;
    grid-template-columns: 1fr 1.25fr 1.25fr .75fr .75fr .75fr 1fr;
    gap: 12px;
}

.cardio-input-grid .observations {
    grid-column: 1 / -1;
}

.phase-toolbar {
    display: flex;
    flex-wrap: wrap;
    align-items: center;
    justify-content: space-between;
    gap: 12px;
    margin-bottom: 16px;
}

.phase-tabs-clean {
    display: flex;
    min-width: 0;
    gap: 8px;
    overflow-x: auto;
    padding-bottom: 2px;
}

.phase-tab-clean {
    min-width: 145px;
    padding: 11px 13px;
    border: 1px solid var(--program-line);
    border-radius: 12px;
    cursor: pointer;
    color: var(--ink);
    background: var(--program-surface-strong);
    text-align: left;
    font-size: .74rem;
    font-weight: 850;
}

.phase-tab-clean small {
    display: block;
    margin-top: 2px;
    color: var(--program-muted);
    font-size: .63rem;
}

.phase-tab-clean.active {
    color: var(--cream);
    border-color: var(--ink);
    background: var(--ink);
}

.phase-tab-clean.active small {
    color: #bbb5af;
}

.phase-settings {
    margin-bottom: 14px;
    padding: 18px;
    border: 1px solid var(--program-line);
    border-radius: 16px;
    background: rgba(255, 255, 255, .45);
}

.prescription-guide {
    display: flex;
    flex-wrap: wrap;
    gap: 7px;
    margin: 0 0 14px;
}

.prescription-guide span {
    padding: 7px 10px;
    border-radius: 999px;
    color: var(--ink);
    background: var(--cream-deep);
    font-size: .68rem;
    font-weight: 800;
}

.exercise-prescription-grid {
    display: grid;
    grid-template-columns: 90px minmax(220px, 2fr) repeat(3, minmax(90px, .65fr));
    gap: 12px;
}

.exercise-prescription-grid .secondary-fields {
    grid-column: 1 / -1;
    display: grid;
    grid-template-columns: repeat(4, minmax(0, 1fr));
    gap: 12px;
    padding-top: 13px;
    border-top: 1px solid var(--program-line);
}

.program-stage-actions {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 12px;
    margin-top: 22px;
}

.program-stage-actions .button {
    min-width: 150px;
}

.program-review-grid {
    display: grid;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: 12px;
    margin-bottom: 20px;
}

.program-review-card {
    min-height: 145px;
    padding: 20px;
    border: 1px solid var(--program-line);
    border-radius: 16px;
    background: var(--program-surface-strong);
}

.program-stat-label {
    display: block;
    margin-bottom: 24px;
    color: var(--program-muted);
    font-size: .7rem;
    font-weight: 850;
}

.program-review-card strong {
    display: block;
    font-size: 2rem;
    line-height: 1;
    letter-spacing: -.04em;
}

.program-review-card small {
    display: block;
    margin-top: 7px;
    color: var(--program-muted);
}

.program-review-list {
    display: grid;
    gap: 9px;
    margin: 0;
    padding: 0;
    list-style: none;
}

.program-review-list li {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 14px;
    padding: 13px 0;
    border-bottom: 1px solid var(--program-line);
}

.program-review-list li:last-child {
    border-bottom: 0;
}

/* Member program */
.member-program-hero {
    display: grid;
    grid-template-columns: minmax(0, 1.4fr) minmax(260px, .6fr);
    gap: 18px;
    margin-bottom: 16px;
}

.member-program-summary {
    padding: clamp(24px, 4vw, 42px);
    border-radius: 22px;
    color: var(--cream);
    background: var(--ink);
}

.member-program-summary h2 {
    margin-bottom: 12px;
    color: var(--cream);
    font-size: clamp(2.4rem, 5vw, 5rem);
    line-height: .92;
}

.member-program-summary .eyebrow {
    color: var(--accent);
}

.member-program-summary p {
    max-width: 760px;
    color: #c1bbb5;
}

.member-program-meta {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 10px;
}

.member-program-meta div {
    display: flex;
    min-height: 112px;
    flex-direction: column;
    justify-content: space-between;
    padding: 17px;
    border: 1px solid var(--program-line);
    border-radius: 16px;
    background: var(--program-surface);
}

.member-program-meta span {
    color: var(--program-muted);
    font-size: .67rem;
    font-weight: 850;
}

.member-program-meta strong {
    font-size: 1rem;
}

.program-disclosure {
    margin-bottom: 14px;
    overflow: hidden;
    border: 1px solid var(--program-line);
    border-radius: 18px;
    background: var(--program-surface);
}

.program-disclosure > summary {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 14px;
    padding: 20px 22px;
    cursor: pointer;
    list-style: none;
    font-weight: 900;
}

.program-disclosure > summary::-webkit-details-marker {
    display: none;
}

.program-disclosure > summary::after {
    content: "+";
    display: grid;
    width: 30px;
    height: 30px;
    flex: 0 0 auto;
    place-items: center;
    border-radius: 50%;
    color: var(--cream);
    background: var(--ink);
    font-size: 1.1rem;
}

.program-disclosure[open] > summary::after {
    content: "−";
    background: var(--accent);
}

.program-disclosure-content {
    padding: 0 22px 22px;
}

.cardio-prescription-list {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 11px;
}

.cardio-prescription-card {
    padding: 17px;
    border: 1px solid var(--program-line);
    border-radius: 14px;
    background: var(--program-surface-strong);
}

.cardio-prescription-card h3 {
    margin: 0 0 13px;
    font-size: 1.1rem;
}

.cardio-prescription-values {
    display: grid;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: 9px;
}

.cardio-prescription-values div,
.exercise-prescription-values div {
    display: grid;
    gap: 3px;
}

.prescription-label,
.exercise-card-label {
    color: var(--program-muted);
    font-size: .68rem;
    font-weight: 850;
    letter-spacing: 0;
    text-transform: none;
}

.prescription-value {
    color: var(--ink);
    font-size: .92rem;
    font-weight: 850;
}

.member-phase-selector {
    display: flex;
    gap: 8px;
    margin: 22px 0 14px;
    overflow-x: auto;
}

.member-phase-button {
    min-width: 170px;
    padding: 13px 15px;
    border: 1px solid var(--program-line);
    border-radius: 13px;
    cursor: pointer;
    color: var(--ink);
    background: var(--program-surface);
    text-align: left;
    font-weight: 900;
}

.member-phase-button span {
    display: block;
    margin-top: 3px;
    color: var(--program-muted);
    font-size: .66rem;
    font-weight: 750;
}

.member-phase-button.active {
    color: var(--cream);
    border-color: var(--ink);
    background: var(--ink);
}

.member-phase-button.active span {
    color: #bbb5af;
}

.member-phase-panel {
    padding: clamp(21px, 3vw, 32px);
    border: 1px solid var(--program-line);
    border-radius: 20px;
    background: var(--program-surface);
}

.member-phase-heading {
    display: flex;
    align-items: flex-start;
    justify-content: space-between;
    gap: 18px;
    margin-bottom: 18px;
}

.member-phase-heading h2 {
    margin-bottom: 5px;
    font-size: clamp(1.7rem, 3vw, 2.7rem);
}

.warmup-card,
.stretching-card,
.recommendation-card {
    margin-bottom: 14px;
    padding: 17px 19px;
    border-left: 5px solid var(--accent);
    border-radius: 0 14px 14px 0;
    background: rgba(255, 0, 79, .07);
}

.exercise-card-list {
    display: grid;
    gap: 10px;
}

.member-exercise-card {
    display: grid;
    grid-template-columns: minmax(210px, 1.4fr) minmax(320px, 1fr);
    gap: 20px;
    padding: 18px;
    border: 1px solid var(--program-line);
    border-radius: 15px;
    background: var(--program-surface-strong);
}

.exercise-card-name {
    display: flex;
    align-items: flex-start;
    gap: 12px;
}

.exercise-card-number {
    display: grid;
    width: 38px;
    height: 38px;
    flex: 0 0 auto;
    place-items: center;
    border-radius: 12px;
    color: var(--cream);
    background: var(--accent);
    font-size: .76rem;
    font-weight: 900;
}

.exercise-card-name h3 {
    margin: 1px 0 4px;
    font-size: 1.08rem;
}

.exercise-card-name p,
.exercise-card-name small {
    display: block;
    margin: 0;
    color: var(--program-muted);
    font-size: .71rem;
}

.exercise-prescription-values {
    display: grid;
    grid-template-columns: repeat(5, minmax(0, 1fr));
    gap: 9px;
}

.exercise-prescription-values > div {
    min-height: 65px;
    padding: 10px;
    border-radius: 11px;
    background: var(--cream-soft);
}

.exercise-observation {
    grid-column: 1 / -1;
    margin-top: 8px;
    padding-top: 10px;
    border-top: 1px solid var(--program-line);
    color: var(--program-muted);
    font-size: .76rem;
}

.member-completion-panel {
    margin-top: 16px;
    padding: 17px;
    border-radius: 15px;
    background: var(--cream-deep);
}

@media (max-width: 1050px) {
    .program-step-copy small { display: none; }
    .program-form-grid .form-field { grid-column: span 6; }
    .cardio-input-grid { grid-template-columns: repeat(3, minmax(0, 1fr)); }
    .exercise-prescription-grid { grid-template-columns: 90px minmax(220px, 2fr) repeat(3, minmax(80px, .7fr)); }
    .member-program-hero { grid-template-columns: 1fr; }
    .member-exercise-card { grid-template-columns: 1fr; }
}

@media (max-width: 760px) {
    .program-stepper {
        grid-template-columns: repeat(5, minmax(74px, 1fr));
        overflow-x: auto;
    }

    .program-step {
        justify-content: center;
        padding: 10px 7px;
    }

    .program-step-copy { display: none; }
    .program-stage-card { padding: 19px 15px; }
    .program-stage-header { align-items: center; }
    .program-stage-index { width: 42px; height: 42px; border-radius: 13px; }
    .program-form-grid { grid-template-columns: 1fr; }
    .program-form-grid .form-field,
    .program-form-grid .form-field.half,
    .program-form-grid .form-field.wide { grid-column: 1; }
    .cardio-input-grid { grid-template-columns: 1fr 1fr; }
    .cardio-input-grid .observations { grid-column: 1 / -1; }
    .exercise-prescription-grid { grid-template-columns: 88px 1fr; }
    .exercise-prescription-grid > .form-field:nth-child(n+3):nth-child(-n+5) { grid-column: span 1; }
    .exercise-prescription-grid .secondary-fields { grid-template-columns: 1fr 1fr; }
    .program-stage-actions { align-items: stretch; flex-direction: column-reverse; }
    .program-stage-actions .button { width: 100%; }
    .program-review-grid { grid-template-columns: 1fr; }
    .member-program-meta { grid-template-columns: 1fr 1fr; }
    .cardio-prescription-list { grid-template-columns: 1fr; }
    .cardio-prescription-values { grid-template-columns: 1fr 1fr; }
    .member-phase-heading { flex-direction: column; }
    .exercise-prescription-values { grid-template-columns: 1fr 1fr; }
    .exercise-observation { grid-column: 1 / -1; }
}

@media (max-width: 480px) {
    .member-program-meta { grid-template-columns: 1fr; }
    .cardio-input-grid,
    .exercise-prescription-grid,
    .exercise-prescription-grid .secondary-fields { grid-template-columns: 1fr; }
    .exercise-prescription-values { grid-template-columns: repeat(2, minmax(0, 1fr)); }
}